Additionally, a diet rich in all beans has been shown to reduce hyperglycemia and help balance blood sugar levels. [24][25] In the United Kingdom, hummus was popularized by Greek Cypriot caterers, sometimes leading to a perception of it being a Greek food,[26] though it is not well known in Greece. [8][9] Though regional populations widely ate chickpeas, and often cooked them in stews and other hot dishes,[10] puréed chickpeas eaten cold with tahini do not appear before the Abbasid period in Egypt and the Levant.[11]. While for centuries garlic has been used to boost the immune system and cure diseases, more studies are being conducted to understand how and what about garlic makes it so effective. What is hummus made of? They help make you feel full, improve digestion and aid heart health too. Beans also help keep the arteries clear from plaque buildup, decreasing the chances of cardiac arrest and stroke. [14][18][19], Although sometimes criticized as Jewish appropriation of Palestinian and Arab culture,[20] hummus has been adopted as an unofficial "national dish" of Israel, reflecting its huge popularity and significance among the entire Israeli population. According to ancient scriptures, hummus — at least as we know it today — was first consumed in Egypt around the 13th century, although the recipe used at this time differed from today’s because it omitted tahini and used other nuts instead. [4] The full name of the prepared spread in Arabic is ḥummuṣ bi ṭaḥīna which means "chickpeas with tahini". Studies have shown that zinc deficiencies are closely tied to stunted bone growth and that zinc can contribute to bone formation and healthy mineralization in both younger people and older populations that are more at risk. Foods that help reduce inflammation also help in reducing the chance of arthritis and disease, and they help heal the body. Sea salt, especially Himalayan sea salt, has numerous health benefits. (14, 15). The many Mizrahi Jewish immigrants from these countries brought their own unique variations, such as hummus with fried eggplant and boiled eggs prepared by Iraqi Jews, and Hasa Al Hummus, a chickpea soup preferred by Moroccans. [34][35][36] To meet the rising consumer demand for hummus, American farmers increased their production of chickpeas four-fold since 2009, harvesting more than 100,000,000 pounds (45,000,000 kg) in 2015, an increase from 25,000,000 pounds (11,000,000 kg) in 2009. In Palestine, hummus is usually garnished, with olive oil, "nana" mint leaves, paprika, and parsley. Once reintroducing beans back into the diet, these populations experienced significantly less issues balancing blood sugar. EXTRA VIRGIN OLIVE OIL. An unprocessed, traditional hummus will likely use a good-quality sea salt to add flavor, as opposed to more processed “table salt,” which is iodized. Chickpeas are an excellent source of fiber, which has multiple … This ensures you know exactly what is going into your recipe and that you can get the full health benefits of hummus — plus it saves you money too! (4), Chickpeas have been found not only to reduce inflammation, but also to reduce blood clots. When you look at hummus nutrition facts, you will see that it is loaded with nutrients. It can also be found in most grocery stores in North America and Europe. It also helps keep your fluid levels balanced and keep you hydrated, and it provides sodium levels that help balance potassium intake. It is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. [31][32], Fat content, mostly from tahini and olive oil, is about 14% of the total; other major components are 65% water, 17% total carbohydrates, including a small amount of sugar, and about 10% protein. In a Korean study, extracts from garlic were shown to reduce inflammation and help fight wrinkles and aging. [21], One author calls hummus, "One of the most popular and best-known of all Syrian dishes" and a "must on any mezzeh table. Hummus has a rich tradition — some even refer to it as an “ancient” food that has a history of being consumed by important historical figures in the Middle East. Research out of the University of Karachi in Pakistan done on two different varieties of chickpeas showed both were effective at reducing inflammation markers. One of the hummus versions available is msabbaha, made with lemon-spiked tahini garnished with whole chick peas, a sprinkling of paprika and a drizzle of olive oil. [6], Although multiple different theories and claims of origins exist in various parts of the Middle East, evidence is insufficient to determine the precise location or time of the invention of hummus. Arab Israelis and Jews alike seek out authentic hummus in Arab hummusia, restaurants specializing in hummus dishes, making famous such Arab villages as Abu Gosh and Kafr Yasif. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Fenugreek Seeds for Digestion, Metabolic Syndrome & More. What is hummus good for? Basic hummus recipes contain six healthy ingredients: chickpeas, olive oil, garlic, lemon juice, sea salt and tahini. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe, too. Due to all the different types of hummus that are now readily available in almost all grocery stores, finding and using hummus has never been easier. For the organic matter in soil, see, "Homos" redirects here. [31][32], In 2006, hummus was present in 12 percent of American households, rising to 17 percent by early 2009. A 100-gram serving of homemade hummus contains about: (10).

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