When margarine is marketed as a healthy alternative to butter, the number-one claim shared has been that margarine has less saturated fat—with previous thinking that all saturated fats are bad for everyone. In short, it depends. This is because margarine is made from vegetable oils like sunflower oil, linseed oil and rapeseed oil, which naturally contain these fatty acids. Why is Margarine Bad? There are some cases where margarine is good, and we’ll get to that later on. 3. However, their nutritional profiles differ. Saturated fats like butter are naturally solid at room temperature. Butter and margarine look similar and are used for the same purpose in the kitchen. There’s a lot of attention in the world with organic and GMOs. It is most often used as an inexpensive butter substitute. 11 Reasons To Avoid Margarine 1. Soft tub margarine, like Flora, contains Omega 6 and Omega 3 fatty acids. Depending on the particular brand, this vegetable oil may be soybean oil, canola oil, sunflower oil or one of many other vegetable oil derivations. So skip the stick and opt for soft or liquid margarine instead. Margarine (/ ˈ m ɑːr dʒ ə r iː n /, also UK: / ˈ m ɑːr ɡ ə-, ˌ m ɑːr ɡ ə ˈ r iː n, ˌ m ɑːr dʒ ə-/, US: / ˈ m ɑːr dʒ ə r ɪ n / ()) is a spread used for flavoring, baking and cooking. We have to ask: if it acts like butter and tastes like butter and looks like butter, shouldn’t we just buy a stick of butter? We’ve all seen the declaration on margarine tubs that they contain poly-unsaturated (read: liquid) oils. That’s part of why we like them – they’re spreadable. But for now, let’s talk about why margarine isn’t good for you. High in Bad Fats - PUFAS. Amazingly, people who ate as little as three pats of margarine a day had twice the heart-attack rate of those who ate less than a pat a day, far worse than those who ate lard or butter. Margarine is primarily made up from a vegetable oil base. Margarine increases cholesterol. In short, it depends. Margarine is made from oils that are not organic and are made with GMOs. Margarine contains trans fats. 3. In addition, trans fat lowers high-density lipoprotein (HDL), or "good," cholesterol levels. Not only does margarine increase total cholesterol, it also increases the LDL (the bad cholesterol). Trans fat, like saturated fat, increases blood cholesterol levels and the risk of heart disease. There is supporting evidence that Omega 6 can actively reduce bad cholesterol when used to replace carbohydrates or saturated fat. To do so, they can look for margarine with the lowest amount of trans fat, preferably 0 grams (g), and check the ingredients label for partially hydrogenated oils. Vegetable oils are predominantly made up of polyunsaturated fats, also known as PUFA's.

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