Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 4 oz. Log In. 66 % 6g Fat. 42 % 8g Carbs. 22 % 10g Carbs. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Be Well Be Well - Sauteed Swiss Chard. 189 Cal. Sign Up. Daily Goals. 40 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. 60 Cal. Lose weight by tracking your caloric intake quickly and easily. There are 19 calories in 100 grams of Swiss Chard. Sodexo Sodexo - Sauteed Swiss Chard. 24 % 5g Carbs. Daily Goals. Daily Goals. How does this food fit into your daily goals? Sodexo Workplace Sodexo Workplace - Sautéed Swiss Chard. 80 Cal. Log Food. Serving Size : 4 oz. 10 % 2g Protein. Calorie Goal 1,940 cal. How does this food fit into your daily goals? Succulent Swiss chard, also known as spinach-chard or silverbeet, is one of the favorite green leafy vegetables of European origin.Botanically, it belongs to the beet family (Chenopodiaceae) of plants which also includes table-beets, sugar-beets, garden-beets, etc. Emeals Emeals - Sautéed Swiss Chard. Get full nutrition facts and other common serving sizes of Swiss Chard including 1 oz and 1 cup. 60 / 2,000 cal left. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Serving Size : 4 oz. Daily Goals. Calorie Goal 1,960 cal. 69 % 14g Fat. 11 % 2g Protein. Scientific name: Beta vulgaris, Cicla group. Log Food. Log In. 67 % 4g Carbs. Fat 63g. https://www.hsph.harvard.edu/nutritionsource/sauted-rainbow-swiss-chard 33 % 2g Protein. Log Food. About Food Exercise Apps Community Blog Shop Premium. Log In. Lose weight by tracking your caloric intake quickly and easily. Sign Up. Find nutrition facts for over 2,000,000 foods. Swiss chard is a leafy green vegetable that is packed with nutrients. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. 9 % 4g Protein. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Fitness Goals : Heart Healthy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 47 % 4g Fat. Swiss chard (silverbeet) nutrition facts. Log Food. Calories per serving of Sauteed Swiss Chard 35 calories of Swiss Chard, (1 cup, chopped) 4 calories of Garlic, (1 clove) garden-beets, etc. Log In. 40 Cal. Sign Up. Serving Size : 0.5 recipe. How does this food fit into your daily goals?

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