Heat the oil … Copyright ©2020 Rachel Abernathy, all rights reserved.Theme BlogBell by, Homemade Enchiladas Recipe (with Homemade Enchilada Sauce! I recommend reheating in an oven for 5-7 minutes at 375 degrees Fahrenheit. It yields a different kind of fried zucchini, but it’s good to use up lots of zucchini quickly. Once skillet is preheated, place zucchini slices onto the surface. on Fried Zucchini Recipe with Flour (No Eggs, No Cheese, No Breadcrumbs), (I prefer white, but you can use whole wheat too. I tend to slice my zucchini fairly thin (1/8 inch), but you can leave thicker if that is your preference. Instructions: Cut washed and dried zucchini (or yellow squash) into thin slices. Wash and slice zucchini into thin slices, approximately 1/8 inch thick. Grate fresh Parmesan over top. Keep warm while you fry the rest of the zucchini. Sprinkle salt over the slices, if using salt. At first glance, you might think this appetizer is a plateful of cheese sticks! Mix flour, salt and black pepper in a separate bowl or plate. I also think gluten-free flour might work too, though I haven’t tried it. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. Lightly battered zucchini slices shallow-fried in the pan, so good you will not be able to stop eating them. One with flour, one with beaten eggs, and one mixed with Italian breadcrumbs, panko breadcrumbs, … Either way they should be about 1/2 inch thick. Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. I think it’s perfect. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. Enter your email here: You have successfully joined our subscriber list. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. How to make Fried Zucchini. Psst. Save my name, email, and website in this browser for the next time I comment. It tends to get a bit crisper and we like that. You could swap in almond flour if you have that on hand, but I’ve tested pretty extensively and we all prefer the coconut flour on these. I also sometimes substitute seasoned salt for regular salt in the easy fried zucchini batter. First, dip the zucchini into beaten eggs, and then dredge in flour. (You may wait and season the slices after cooking if you’d like.). I love our family’s fried zucchini recipe. Dip the zucchini slices in egg first, and then into the flour mixture. Slice the zucchini into thin slices. How To Make Easy Pan Fried Zucchini and Squash. Easy Pan Fried Zucchini is a fast side dish to use up garden zucchini. Get my family’s versatile spaghetti sauce recipe! This is the same process I use for frying zucchini when making zucchini Parmesan. How Many Calories are in Fried Zucchini? Zucchini – You can’t have Fried Zucchini without zucchini. Dip zucchini slices into eggs; then dredge in flour mixture. Defrost and fry, following the same recipe. This fried zucchini recipe involves a two-step breading method. Cut washed and dried zucchini (or yellow squash) into thin slices. Be sure to season the flour mixture well with salt and pepper. For the frying oil, use vegetable or canola oil. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! (How thin? Eggs – Helps keep your breading on your fried … I just use this sauce recipe. The texture suffers, and the flavor just isn’t as bright, but it makes a passable product in the wintertime. It is best to remove the pan fried zucchini to a paper towel lined plate to remove excess oil. Fried Zucchini Recipe with Flour Ingredients: 2 zucchini; ½ cup flour (I prefer white, but you can use whole wheat too. We love using our fried zucchini recipe as a side for hamburgers in particular. This will form the batter. Sprinkle with salt (if using). Learn how your comment data is processed. However, when using almond flour it ranges from 150-250 per cup. Your email address will not be published. Start by cutting your zucchini in either sticks or rounds. Our fried zucchini recipe is so delicious, and it only uses three ingredients (and no eggs, no cheese, no breadcrumbs). Remove from oil and place onto a paper towel lined plate. Set up a batter station – one bowl of salted flour and a second bowl of beaten eggs. Remove to a plate lined with a paper-towel. I also think gluten-free flour might work too, though I … How to make Fried Zucchini. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). These zucchini coins are breaded lightly and pan fried until crispy, salty and delicious. Heat oil in a skillet over medium-high heat until the oil is hot. Do not overcrowd pan. This will form the batter. There are lots of fried zucchini recipes out there, but I use coconut flour mixed with a bit of the powdery Parmesan cheese as the coating on the zucchini slices. For everyday use, however, we use the same process in a deeper skillet, except we fry them like potatoes in this case (i.e., pour all of the floured slices into a preheated pan and fry them all together). This site uses Akismet to reduce spam. Easy Pan Fried Zucchini, Fried Zucchini, Fried Zucchini and Squash, Pan Fried Zucchini, vegetable oil (or enough to barely cover bottom of skillet). Cook on skillet (medium-high heat) until first side is golden brown. In fact, it makes me wish that zucchini grew in our Midwestern garden throughout the whole year, instead of just the summer months. Why? Be sure to grate the Parmesan cheese over immediately and then taste to see if additional salt is needed. So fry on medium-high heat until golden brown on one side. Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. Our fried zucchini recipe is so delicious, and it only uses three ingredients (and no eggs, no cheese, no breadcrumbs). I don’t know why! Gluten-free flour might work too, though I've never tried it.). « Frosted Zucchini Bars with Chocolate Chips, Weekly Meal Plan, Week 14 – Meals Grandma Would Serve ». Add about 1-2 TB oil to an iron skillet. I think it’s perfect. The closest I’ve gotten to making this work is blanching slices before freezing them. If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini …

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