Position yourself vertical to the throwing direction. Swing the discus back toward your right … Start your throw with the help of your right foot in the middle of the ring. Competition area. The rules or the bottom lines of the game also make performance assessment of the participants easy. Discus kept high and relaxed, trailing behind the hips 3. The ground should be inspected for wet and slippery patches. Continue shifting your weight forward as you pivot your hips. Get into the power position without holding a discus. Officials and judges should always stand at the back side of the net. The feeling of pushing out on the hand should come while doing so. Ask your partner to make artificial movement of your heel with his hand. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. The discus throw is one of the most technically demanding and misunderstood sports there is. Aim for chin over knee over the toe on the left leg 2. Once you get the proficiency over a width of 15 meters, increase the distance between you and your partner. Beginning throwers should perform standing throw drills before attempting full throws. Throwing the Discus to Optimum Distance. This drill will make you understand about this force in a better way. The following sequence explaining how to throw a discus is written for a right-handed thrower which means that they will be entering the throw by turning to the left (anti-clockwise). After one and a half or two swings, throw the discus up in the air. Hold the discus high in front of your left shoulder. Discus throw is all about the proper use of centrifugal force. The upper body stays relaxed with the discus back and is ‘pulled’ by the work being done by the legs and hips. Keep your throwing hand as far from your body as possible throughout the throw. As with most sports, the main source of power in the discus throw is generated from the lower body. Pivot on the ball of your left foot as you spin toward the center of the ring. Discus throw description. Go throw the step by step instructions given below. Now by doing back and forth motion of your shoulders, swing the discus from your left hand and try to catch it in your right hand. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. Discus throw is all about the proper use of centrifugal force. This is also another drill to enhance the discus release techniques. Face away from your target. Try to smack and drive in the direction of movement of your partner’s hand. This drill has been designed to practice pivoting yourself at the center of the ring. These exercises also will help you in getting a good grip over this game. Discus Throw 1 There are many games under the umbrella of track and field event. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Put your non-throwing hand beneath the discus for support. The ground should be clear from any foreign objects or bumps. Swing the discus back toward your right shoulder. As of now, you have understood clearly that discus throw demands extreme physical strength and core stability. Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Follow the simple steps described below. Body weight in the middle of the stance 4. During performance all the retrievers and officials should not turn their back to the area of playing. Tell one of your partners to hold the right heel of yours. Below are the step by step instructions. Pivot on your right foot, swinging the left leg to the front of the ring. Discus Throw - Techniques. Follow through, rotating to your left to remain in the ring and avoid fouling. Swing the discus in a forward-back manner next to your body. Hold the discus high in front of your left shoulder. If you drew a line from your right foot to the target, your left foot should be slightly left of the line. Ask one of your partners to stand at a distance of 15 meters from you. A good discus thrower needs to master the technique and strength required for successful throws. As of now, you must have already known that Discus Throw is … This “power chain” starts with the right (or back) foot turning and moves up through the knee and hips. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. This is because any slight carelessness can hamper a great injury to both player and the spectators. Discus Throw - Techniques. Go through the step by step procedure given below. Some important safety measures that should be followed during the play are −. Stand in the back of the ring with your feet wider than shoulder-width apart and your knees and waist slightly bent. Next Page . We will discuss some of the important exercises in this chapter. Your weight is on your right foot. A hard disk is thrown from the inside of a circular area into a wedge-shaped area of the field. Stand with your legs and shoulders wide apart. During this process, make sure that the turning of your right foot continues. Keep everything very long to provide maximum possible radius on the discus 3. Trying to learn the vast number of technical elements and piecing them all together can be extremely challenging and often leads to “information overload.” Below are the step by step instructions. So, a little bit exercise of this type will ensure good motion of hips. Advertisements. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. Note in the examples, 12 o’clock is the back of the circle, so the front is 6 and the athlete will turn towards 9 on entry. Although the game looks simple, it needs many safety measures on the field. Follow the below steps. The player should also be trained for the throwing from the middle of the center. Proper release of the discus is very important. Previous Page. Soon after bringing the discus to the athletics field, the retrievers should walk backward or on the side of their head. Practice this drill to have a good release of discus with a sufficient height. As of now, you must have already known that Discus Throw is the game of distance. Throwing action is accompanied by the turning action of hips. Swing the discus twice in a forward-back manner next to your body. Below are the step by step instructions. Repetition is vital, of course, but there are specific exercises and drills you can do to help bolster your ability to get the most out of every throw. Adopt a shoulder width stance and perform preliminary swings 2. The discus should leave your hand smoothly off the index finger with your hand at about shoulder height. You can add a surgical tube to add more resistance. As the right foot leaves the ground the weight must be over the left leg 2. Throwing the Discus to Optimum Distance. You’ll also learn why each drill is important for proper discus technique and how they relate to the throw. The rules or the bottom lines of the game also make performance assessment of the participants easy. That’s why we’ve included video sections from Coach Bedard’s discus throw master class “Throwing Smarter, Throwing Farther.” You’ll see each drill step by step and in slow motion. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. The circle is 2.5 m in diameter and its surface is non-slip; it … Try to bring both your knees together by picking up your left foot and by making a 180 degree rotation. Assume the power position, with your left side, planted and firm, and your left arm pointing forward. Your weight should be shifting from your right side to your left. This action can be repeated once or twice, if necessary, to establish a rhythm. Figures 3 & 4 1. Your left heel is off the ground. 1. Swing the right foot wide of the left foot into the centre of the circle 3. A good discus thrower needs to master the technique and strength required for successful throws. Discus Throw – A Brief History Discus Throw can be traced back into the ancient Greece, where in the Olympiad games this Bring your arm up at approximately a 35-degree angle to release the discus. Discus Throw is one of those games played solo in competition with other players. Proper footwork is vital to produce the speed necessary for a strong throw. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left.

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